Affirmations:
I Love myself and care respectfully for my mind, body and
spirit.
I choose a healthy lifestyle and habits.
I think clearly about how I use my time, money and
energy.
I learn more everyday and choose the highest and best way
for me.
Do You Know What Is Good for You?
Recently I am finding that we may not know what is good
for us?
It seems
that seizures may be caused by too much screen time.
Is it
possible that what seems like harmless video gaming may cause seizures.
Can it be
that the technology we love may not be healthy for many?
If you have a hint something is wrong with you or a
child, investigate.
If you are
uncertain about unusual experiences waking or sleeping, look at your
environment.
If you feel
strange or sensations, look at the food you eat or where you are living or
working.
Consider
all the unnatural or over used activities or foods you engage in.
While it may seem we are living a healthy lifestyle, we
can be sensitive to foods.
We may
think it harmless to sit in front of a monitor or ipad, but may we are not
helping our brain.
We can
become allergic or perfume, cleaning products or foods we have indulged in for
many years.
We can
experience signs and symptoms from what others consider healthy and harmless.
As we grow older, we may become more sensitive.
As we
experience more, we may develop symptoms.
As we pay
more attention, we may notice more strange signs.
We are
responsible for our physical, mental and emotional wellbeing.
Experts may not know.
Others may
not notice.
Often we
simply medicate.
We add
rather than eliminate.
Start by letting go of what your intuition may tell you.
Simplify
what you do and what you eat and how you spend your time.
Consider
that you are sensitive.
Imagine
that your body, mind and emotions may be trying to tell you.
Give life an opportunity to show you what is causing
fatigue or memory loss.
Use the internet
to ask what it could be.
Explore
alternative healing that seeks answers, rather than diagnosing the malady.
Create your
own time and food log to see what you eat and what you do.
Look for patterns.
The body is
a barometer.
Sometime
the body is a lie detector.
There is
pain or problem when something is not the best choice for you.
Addictions can either be the source of problems or the
way we think we are solving problems.
Lately I am
seeing serious unexplained problems because people are doing too much of
something.
Remember
you body and mind are sensitive.
You need to
be self aware.
It is too easy to take a pill rather than change your
lifestyle.
Your life
is precious.
Undo what
is no longer good for you and see what good you can do.
Responding
to you and your needs with sensitivity and respect is key.
Take impeccable care of you.
It will
benefit you, your family, your work and community….and me.
Blessings
of great Love,
Betty Lue