Sunday, February 26, 2012

Release and Let Go!

How do we release attachment and addiction?
How do we let go of jealousy and dependency?
How do we detach from neediness and victimization?
How do we undo fear, worrying and anxiety?
How do we clear anger and resentment?
How do we erase obsession and depression?

How do we heal the past and choose again? 
How do we find clarity and direction?
How do we choose what is healing and healthy?
How do we grow up and take responsibility for our lives?
How do we release remembered pain and choose again for joy?
How do we focus our energy on where we are going instead of where we have been?
How do we sing with gratitude rather than complain with bitterness?

Listen to your heart song.
Each morning ask yourself what you want your day to be. 
Write what you really want to have, to do and to be.
Affirm that you deserve and can create whatever is good for you.

Clear your environment of unhealthy temptations.
Clear your mind of unhappy memories and thoughts.
Clear your body of all dark or heavy foods, substances or activities.
Clear your energy (your Spirit) of anything other than Love, Joy and Peace.

Treat yourself like the precious child you are.
Remember that your life is a sacred gift.
Only do what you would do for an honored guest.
Appreciate each step you make toward your own best interest.

Stop making yourself wrong.
Get yourself our of pain with natural activities (singing, dancing, meditating, creating, enjoying nature.)
Go to the beach, the forest, the river or lake to find your authentic self, your inner beauty and goodness.
Empower yourself with owning your greatness, your purpose and destiny, your right to BE.

Find help and support with people who genuinely care.
Give yourself time and celebrate the little changes each day.
When you make a mistake and r4eturn to the old way, forgive yourself instantly.
When in doubt or fear, stop and choose again for what you really want.

Life is continuum of choices.
The more conscious we are, the more open we are to see what the choice really is.
Give yourself the privacy, the patience and perspective to see what you really want to be, to do and to have.
When you know this, you will celebrate by loving yourself and choosing always and only for the very best.

Loving you now and always, the way you are and the way you are coming to be.
Betty Lue

30 Days to Enlightenment  and Waking Up
30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.
Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:
Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind. 
Simply write “I forgive”…and let the rest just come from within. 
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH” for 1-2 minutes.
Imagine that you are opening your mind.
Now write and say 30 Choices. 
I choose to be happy. 
I choose to be free.  
I choose to do what I love. 
I choose to forgive….
In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
Make the  sound “OM”  the Universal sound for Love and God for 1-2 minutes.

PS Even a few of each is better than none.  
Do what you can and trust it is working.
Loving You always, 
Betty Lue