Tuesday, November 15, 2011

Managing Your Emotions

When you feel uplifting and high vibration emotions, share with those who are able to receive them.
When you share positive emotions with those who are negative, they may resist or avoid you.
When you share intense emotions with those who are feeling peaceful, they may reject you. 
When you share negative emotions with those who are positive and happy, them may avoid you.

Share your joy, your enthusiasm and your blessings, with those who will enjoy them too. 
Choose wisely those who can appreciate your Good and be happy with you.

When you feel negative, toxic emotions, share with those who are open for flushing the toilet.
Do not commiserate or obligate others to sympathize with you, unless you want to bring them down.
Lower vibration or toxic emotions belong in the toilet, so learn to release in private.
The habit of hurting the ones we love with our own poop and puke pollutes our relationships.

For those who are used to creating commiserating relationships, this may be a difficult habit to break.
For those who know misery loves company, and seek to avoid misery, you may need to set boundaries.
For those who love to gossip, share complaints, worries and problems, you seek eager listeners.
For those who share only Good News, positive prayers and high Truth, you look for like-minded others.

What to do with the unconscious guilt of humanity?
What do you do with your own pet peeves, negativity and garbage?
What do you do with others dumping on you their complaints, criticisms and struggles?
What do you do with the leftover, unresolved disaster, disappointment and despair?

We all know what to do with poop and puke.
We all know what to do with garbage.
We all know what to do with poison.
Dump it. 
Flush it.
Forgive it.
Release it.
Erase it.

You can write it, yell it,  breathe it out, but let it go.
Forgiveness is a cosmic enema.

Why would we want to share or keep anything that could do harm to anyone?
Why would we want to hurt others with our stories, our misery, our trials and tribulations?
We may have learned that to love is to share in the pain and the problems.
We may have believed that suffering is eased when we can suffer together.

Ask for help in releasing what you no longer value.
Join with others to let go and forgive what does no good.
Give only to the Source of Healing and Goodness what needs to be handles from a higher perspective.
Give up getting agreement from another on what you are making wrong, sinful or evil.

Where there is negative agreement, negativity continues.
When there is on a positive outcome, the right outcome is manifest.
There is power in joined minds, words and actions.
When we join emotionally with another, we encourage and strengthen those emotions.

Misery may love ego’s company and groups may sink to the lowest common denominator.
True healing and inspired progress happens when we join in positive thinking, kind words and trusting activities. 

Loving us all as we forgive our destructive habits,
Betty Lue
Twelve Daily Steps To Optimistic Living
1. Focus on my successes rather than on my failures.
2. Notice that which I have accomplished rather than that which I’ve left undone.
3. See and acknowledge my beauty rather than focusing on my imperfections.
4. Notice and acknowledge all the times I’ve followed the optimum conditions,rather than judging myself for the times I have not.
5. Acknowledge all my wins each and every day.
6. Create and maintain an environment that nurtures me.
7.  See problems as opportunities to learn from rather than as obstacles to avoid.
8.  Tell the whole truth on a moment to moment basis in order to maintain impeccable and loving relationships.
9. Be conscious every moment to put positive thoughts into my mind rather than negative, knowing all thoughts are creative.
10.  Appreciate my feelings as a means of understanding myself, thus directing and creating my reality.
11. Continue to forgive myself and others as a means of creating a state of Grace.
12. Fill my life with joy and ecstasy by practicing daily the art and skill of verbally expressing my gratitude for all that I have.