Emotions = Energy in motion.
When your energy moves, it does not become toxic.
When your feelings are used for Good, your body, mind and Spirit are healthy.
When your emotions are moving and motivating you, you will use them to create what you want.
When your energy is stagnant, you may feel depressed, apathetic, lethargic, depleted and empty.
When your emotions are withheld, you may feel a build up of anxiety, frustration, anger, etc.
When your emotions are dumped, you may feel relief, catharsis, purged and open.
When your emotions are used to attack or argue, may feel bad, sad, afraid, unfinished.
Distortion of our perception comes from thwarting or blocking the Godly gifts of creative wisdom.
We cannot see know what is true or find creative solutions when we are misusing our emotions.
When we act out or dump on others, we are displaying our frustrated and blocked energy in a distorted and dysfunctional way.
When we dump, (accuse, blame, make others wrong), we will experience fear and defensiveness.
When we feel misunderstand, we are misunderstanding.
When we feel unheard, we have not been listening.
When we feel attacked, we have been attacking.
When we feel lack of love, we have been unloving.
I encourage all of us to write our feelings down, so we can see what we believe.
What we believe, we will perceive.
What we perceive is our proof that what we believe is true.
What we believe as true is what we seek to find.
We can easily undo what we don’t like in ourselves and others simply by changing our mind.
When we believe that our feelings are real and true, we have many explanations and justifications.
When we recognize our emotions have become our excuse to act out, we can choose again.
Let’s consider forgiving our misperceptions and false projections.
When we take responsibility for feeling bad, we can choose to change our thoughts and feelings.
When we own our miscreations and misperceptions, we can change them by seeing things differently.
When we are willing to see things differently, we will forgive the past and be open for the future.
When we are forgiving all mistakes, ourselves and others, we will see things differently.
Everyone wants to feel loved, appreciated and valued.
Everyone wants to be respected, heard and accepted.
Everyone wants to know they matter and belong.
It is our responsibility (the ones who are conscious) to give what is wanted consistently.
When we neglect to love, appreciate and value others, everyone loses.
When we forget to respect, hear and accept others, everyone feel the pain.
When we deny others the opportunity to feel they belong and matter to us, we hurt everyone.
It is our right, privilege and responsibility to contribute always and only the highest and best.
Now it the time.
We are the ones.
Let us begin today.
Loving you in every way,
Betty Lue